WOD – Saturday 14 April 2018
7am & 4pm
Hero WOD ‘Abbate’
Run 1 mile,
21 clean and jerks @70/47.5kg,
Run 800 meters,
21 clean and jerks @70/47.5kg,
Run 1 mile
7am & 4pm
Hero WOD ‘Abbate’
Run 1 mile,
21 clean and jerks @70/47.5kg,
Run 800 meters,
21 clean and jerks @70/47.5kg,
Run 1 mile