WOD – Friday 6 April 2018
Part A) 5 x 3 Deadlift
Part B) Benchmark WOD ‘Nancy’
5 Rounds for Time:
Run 400m
15 Overhead Squats 43/29
#lastbenchmarkforthequarter
Part A) 5 x 3 Deadlift
Part B) Benchmark WOD ‘Nancy’
5 Rounds for Time:
Run 400m
15 Overhead Squats 43/29
#lastbenchmarkforthequarter