WOD – Friday 20 April 2018
Part A) 5 x 4 Deadlift
Part B) 20 Minute AMRAP in Pairs
Dead Ball Ground to Shoulder 55/35 (scale as needed)
vs
200m Sandbag run 20/10
*Score is combined D/ball total.
Part A) 5 x 4 Deadlift
Part B) 20 Minute AMRAP in Pairs
Dead Ball Ground to Shoulder 55/35 (scale as needed)
vs
200m Sandbag run 20/10
*Score is combined D/ball total.