WOD – Friday 13 April 2018
Part A) 5 x 5 Deadlift
Part B) In Pairs: 18 Minute AMRAP
100m Farmers Carry 32/24 KB
Vs
Burpee Pull-Ups (Bar out of reach Rx)
*Burpee Box Jump to Bar for scaled
*Combined Total of Burpee Pull-ups is pairs score.
Part A) 5 x 5 Deadlift
Part B) In Pairs: 18 Minute AMRAP
100m Farmers Carry 32/24 KB
Vs
Burpee Pull-Ups (Bar out of reach Rx)
*Burpee Box Jump to Bar for scaled
*Combined Total of Burpee Pull-ups is pairs score.