WOD – Wednesday 7 March 2018

Part A) 5 x 3 Push Jerk

Part B ) 5 Rounds for time:

12 Thrusters 45/30
9 Box Jump Overs (May clear box
No hand contact) 24/20”
3 Ring Muscle Ups

6pm Olympic Lifting.

Focus on Clean and Jerk with video analysis.