WOD – Wednesday 28 March 2018
Part A) 5 x 5 Push Press
Part B ) Benchmark WOD ‘Kelly’
5 Rounds for Time:
400m Run
30 Box Jumps 24/20
30 Wall Balls 9/6
6pm Olympic Lifting Session
Snatch Balances
Part A) 5 x 5 Push Press
Part B ) Benchmark WOD ‘Kelly’
5 Rounds for Time:
400m Run
30 Box Jumps 24/20
30 Wall Balls 9/6
6pm Olympic Lifting Session
Snatch Balances