WOD – Wednesday 21 March 2018

Part A) 5 x 5 Strict Press

Part B) 3 Rounds For Time:

30 Wall Balls 9/6
20 Sit-Ups
10 Dumbell Burpee Deadlifts
*Rx + 30/20
Rx 22.5/15
Scaled 15/10

6pm Olympic Lifting