WOD – Tuesday 27 March 2018
Part A) Take 30 Minutes to hit a 1RM
Squat Snatch
Part B ) Benchmark WOD ‘Cindy’
20 Minute AMRAP
5 Pull-Ups
10 Pushups
15 Air Squats
Part A) Take 30 Minutes to hit a 1RM
Squat Snatch
Part B ) Benchmark WOD ‘Cindy’
20 Minute AMRAP
5 Pull-Ups
10 Pushups
15 Air Squats