WOD – Tuesday 13 March 2018
Part A) 10 Minute EMOM
1 Full Squat Clean
1 Hang Squat Clean
Part B) 3 x 4 Minute Long Tabata Blocks
40 seconds work/20 seconds rest.
Thrusters 45/30
C2B Pull-Ups
*Protect your hands.
Part A) 10 Minute EMOM
1 Full Squat Clean
1 Hang Squat Clean
Part B) 3 x 4 Minute Long Tabata Blocks
40 seconds work/20 seconds rest.
Thrusters 45/30
C2B Pull-Ups
*Protect your hands.