WOD – Friday 9 March 2018

Part A) 5 x 3 Deadlift

Part B) Work to a heavy single Turkish Get up on each arm.

Part C) Coach directed mobility in prep for 18.3 Arvo sessions may do 18.3.

Alternate metcon WOD for those who are new or not competing.

100 Burpee pull-ups for Time?