WOD – Thursday 22 March 2018

Part A ) 12 Rep Big Clean Complex till half past the hour.

+ High Hang Clean
+ Hang Clean
+ Clean + Push Press
+ High Hang Clean
+ Hang Clean
+ Clean
+ Push Jerk
+ High Hang Clean
+ Hang Clean
+ Clean
+ Split Jerk

*The goal is to complete the heaviest Complex you can without dropping the bar.
Make no less than 5 full attempts in 30 minutes.

Part B) 4 x 4 Minute Short Tabata Blocks

Stationary Overhead Plate Lunge 25/20 or Pistols.

V-Sits

Dumbell Thrusters 22.5/15

Burpee Pull-Ups