WOD – Thursday 22 March 2018
Part A ) 12 Rep Big Clean Complex till half past the hour.
+ High Hang Clean
+ Hang Clean
+ Clean + Push Press
+ High Hang Clean
+ Hang Clean
+ Clean
+ Push Jerk
+ High Hang Clean
+ Hang Clean
+ Clean
+ Split Jerk
*The goal is to complete the heaviest Complex you can without dropping the bar.
Make no less than 5 full attempts in 30 minutes.
Part B) 4 x 4 Minute Short Tabata Blocks
Stationary Overhead Plate Lunge 25/20 or Pistols.
V-Sits
Dumbell Thrusters 22.5/15
Burpee Pull-Ups