WOD – Thursday 15 March 2018

Part A) 10 Minute EMOM.

1 Full Squat Snatch
1 Hang Squat Snatch

Part B) 4 x 4 Minute short Tabata Blocks

Wall Balls 9/6
Sumo Deadlift High Pull 32/24
Wall Walks
Burpee Bar Touch (out of reach)