WOD – Thursday 15 March 2018
Part A) 10 Minute EMOM.
1 Full Squat Snatch
1 Hang Squat Snatch
Part B) 4 x 4 Minute short Tabata Blocks
Wall Balls 9/6
Sumo Deadlift High Pull 32/24
Wall Walks
Burpee Bar Touch (out of reach)
Part A) 10 Minute EMOM.
1 Full Squat Snatch
1 Hang Squat Snatch
Part B) 4 x 4 Minute short Tabata Blocks
Wall Balls 9/6
Sumo Deadlift High Pull 32/24
Wall Walks
Burpee Bar Touch (out of reach)