WOD – Saturday 31 March 2018

Public Holiday Timings
9am & 4pm

Hero WOD “Wood”

5 Rounds for time of:

Run 400 meters
10 Burpee box jumps, 24″ box
43/29 Sumo-deadlift high-pull, 10 reps
43/29 Thruster, 10 reps
Rest 1 minute

https://d1s2fu91rxnpt4.cloudfront.net/legacy/BrettWoodHero.jpg