WOD – Saturday 24 March 2018
8am Main Event 18.5
4pm WOD 18.5
6pm Dinner- Blue Mountain Hotel
ASN Toowoomba and CrossFit 4401 (Oakey)
will be joining us for the finale.
Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of:
3 thrusters 45/29
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.