WOD – Monday 12 March 2018

Part A) 5 x 5 Overhead Squat
*No, that’s not a sick joke. It’s where the squat cycle is at.

Part B) 10 Minute AMRAP

Ascending Couplet Ladder 1,2,3,4,5,6 etc

Deadlifts 100/70
HSPU

*record scores as number completed + change.

Part C) Row/Bike/Row/Bike
1 Minute sprints for cals.

*stop pretending you don’t love it.
*record each calorie effort.