WOD – Monday 12 March 2018
Part A) 5 x 5 Overhead Squat
*No, that’s not a sick joke. It’s where the squat cycle is at.
Part B) 10 Minute AMRAP
Ascending Couplet Ladder 1,2,3,4,5,6 etc
Deadlifts 100/70
HSPU
*record scores as number completed + change.
Part C) Row/Bike/Row/Bike
1 Minute sprints for cals.
*stop pretending you don’t love it.
*record each calorie effort.