WOD – Friday 30 March 2018
Public Holiday Timings
9am & 4pm
Hero WOD ‘DT’
5 rounds for time
12 deadlifts @70/47.5
9 hanging power-cleans @70/47.5
6 Push Jerks @70/47.5
Public Holiday Timings
9am & 4pm
Hero WOD ‘DT’
5 rounds for time
12 deadlifts @70/47.5
9 hanging power-cleans @70/47.5
6 Push Jerks @70/47.5