WOD – Friday 2 March 2018
Part A) 5 x 4 Deadlift
Part B) Mobilty WOD led by your friendly
Coaches.
*If you really need to burn calories do a 5km Row.
Open announcement 18.2 at 1100.
Part A) 5 x 4 Deadlift
Part B) Mobilty WOD led by your friendly
Coaches.
*If you really need to burn calories do a 5km Row.
Open announcement 18.2 at 1100.