WOD – Wednesday 28 February 2018

Part A) 5 x 3 Push Press

Part B) Open Skills Tabata
(and soul crusher)

4 x 4 Minute blocks of:

Bar Muscle ups
Wall Balls 9/6
Double Unders
Burpee Box Jump Overs (17.1 style with new standard.)

*Scale Bar M/U to Practice Transitions or 1/2 Bodyweight Pendlay Rows.