WOD – Wednesday 14 February 2018

Part A) In 30 minutes, off the racks, Work up to a heavy single Split Jerk.

Par B ) Open skills Tabata 4 x 4min

Bar Muscle Ups (Scale C2B pull-ups)
Burpee Box Jump Overs 17.1 standard
Dumbell Snatches 22.5/15
HSPU (Scale as needed)

6pm Olympic Session.Kent. For Snatch Technique revision.
Snatch off the boxes low to mdm weight. Then snatch practice with individual coaching. Heavy pulls with time left.