WOD – Tuesday 6 February 2018

Part A) 12 Rep big Clean Complex
+ High Hang Clean
+ Hang Clean
+ Clean + Push Press
+ High Hang Clean
+ Hang Clean
+ Clean
+ Push Jerk
+ High Hang Clean
+ Hang Clean
+ Clean
+ Split Jerk

*The goal is to complete the heaviest Complex you can without dropping the bar.
Make no less than 5 full attempts in 30 minutes.

Part B) For Time: 10 Minute Cap.
100 Burpees with EMOM 4 x T2B