WOD – Tuesday 27 February 2018

Part A ) 12 Rep Big Clean Complex till half past the hour.

+ High Hang Clean
+ Hang Clean
+ Clean + Push Press
+ High Hang Clean
+ Hang Clean
+ Clean
+ Push Jerk
+ High Hang Clean
+ Hang Clean
+ Clean
+ Split Jerk

*The goal is to complete the heaviest Complex you can without dropping the bar.
Make no less than 5 full attempts in 30 minutes.

Part B) Open WOD 12.2
10 Minute AMRAP.

30 snatches @35/20
30 snatches @60/35
30 snatches @75/45
AMRAP snatches @90/52.5