WOD – Thursday 15 February 2018
Open WOD 15.1 & 15.1a on a continuously running clock for 15 minutes.
15.1
AMRAP in 9 minutes:
15 toes-to-bars,
10 deadlifts @50/35
5 snatches @50/35
15.1a
Beginning at 9m 1s of 15.1:
In 6 minutes establish 1RM clean and jerk.
*Thorough warmup of all movements before start. Use your newfound Split Jerk skills in the second part?