WOD – Monday 19 February 2018
Part A) 5 x 3 Overhead Squats
Part B) Open WOD 17.3 (possible repeat)
Prior to 8 Minutes complete:
3 Rounds of:
6 C2B Pull-ups
6 Squat Snatches 43/29
Then, 3 Rounds of:
7 C2B Pull-ups
5 Squat Snatches 61/43
Prior to 12 Minutes complete:
3 Rounds of:
8 C2B Pull-ups
4 Squat Snatches 83/61
Etc……
*Regardless, let’s all get as much work in the rep scheme done as possible in 12 minutes.
*Scale C2B as needed. Scale snatch weights as needed.