WOD – Monday 12 February 2018 Part A) 5 x 3 Back Squat Part B ) Open WOD 16.1 AMRAP in 20 minutes: 25-ft. overhead walking lunge @43/29 8 burpees (bar facing) 25-ft. overhead walking lunge @43/29 8 chest-to-bar pull-ups. *Lanes will be set up with cones. May need to run 2 heats. FridaySUNDAYTuesday