WOD – Friday 2 February 2018 Part A) 5 x 5 Deadlift Part B) Open WOD 15.3 AMRAP in 14 minutes: 7 muscle-ups,(rings) 50 wall-balls @9/6 100 double-unders *scale m/u to 7 Pendlay Rows + 7 Ring Dips. Or 7 practice m/u progressions. Sat 16/02TUESDAYTuesday