WOD – Wednesday 31 January 2018

Part A) 5 x 4 Push Press

Part B) 4 x 4 Minute Tabata Blocks

Dumbell Snatches 22.5/15
Double Unders
Pushups
Overhead Plate Static Lunges(Forward) 25/20

6:00 Olympic Lifting
Full snatch mdm weight.Finish with snatch grip deadlift 5×3 heavy.