WOD – Wednesday 31 January 2018 Part A) 5 x 4 Push Press Part B) 4 x 4 Minute Tabata Blocks Dumbell Snatches 22.5/15 Double Unders Pushups Overhead Plate Static Lunges(Forward) 25/20 6:00 Olympic Lifting Full snatch mdm weight.Finish with snatch grip deadlift 5×3 heavy. SUNDAYFRIDAYSATURDAY