WOD – Wednesday 3 January 2017
Part A) 5 x 5 Push Press
Part B) Benchmark WOD “Annie”
50-40-30-20-10
Double Unders
Sit-Ups
*6pm Session is Olympic Weightlifting
Program TBA.
Part A) 5 x 5 Push Press
Part B) Benchmark WOD “Annie”
50-40-30-20-10
Double Unders
Sit-Ups
*6pm Session is Olympic Weightlifting
Program TBA.