WOD – Wednesday 24 January 2017
Part A) 5 x 4 Strict Press
Part B ) 4 x 4 Minute Tabata
Double Unders
Air Squats
Sit ups
Kettlebells Swings 24/16
6pm Oly session.
C&J this week. Will refresh set up and pulls and drill split. Finish with heavy pulls 5×3 at 115%