WOD – Wednesday 17 January 2018

Part A) Overhead Complex

1 Strict Press
3 Push Press
5 Push Jerks

Part B) Benchmark WOD ‘Nicole’

20 Minute AMRAP
Run 400m
Max Pull-ups
* When your feet touch the ground, you run. Total pull-ups is your score.

Oly for tomorrow. 6pm.
Burgener warm up then
Snatch set up and pulls, snatch balance and finish with heavy pulls 5×3 at 110% of 1RM.