WOD – Wednesday 10 January 2018
Part A) 5 x 5 Push Jerk
Part B ) Benchmark WOD ‘Fran’
21-15-9
Thrusters 43/29
Pull-ups
Olympic Lifting C&J 6pm
Part A) 5 x 5 Push Jerk
Part B ) Benchmark WOD ‘Fran’
21-15-9
Thrusters 43/29
Pull-ups
Olympic Lifting C&J 6pm