WOD – Tuesday 9 January 2018
Part A) 1RM Snatch in 30 Min.
Part B) HSPU Tutorial
Part C) Benchmark WOD ‘Dianne’
21-15-9
Deadlifts 100/70
HSPU
Part A) 1RM Snatch in 30 Min.
Part B) HSPU Tutorial
Part C) Benchmark WOD ‘Dianne’
21-15-9
Deadlifts 100/70
HSPU