WOD – Tuesday 30 January 2018 Part A) 10 Minute EMOM 1 Full Squat Clean 1 Hang Squat Clean Part B) In heats of 3- Start on different Clocks/Stopwatches/phones as needed. Benchmark WOD “Jackie” 1000 meter row, 50 thrusters @20/15kg, 30 Pull-ups. THURSDAYFRIDAYMONDAY