WOD – Tuesday 30 January 2018

Part A) 10 Minute EMOM
1 Full Squat Clean
1 Hang Squat Clean

Part B) In heats of 3- Start on different Clocks/Stopwatches/phones as needed.

Benchmark WOD “Jackie”

1000 meter row,
50 thrusters @20/15kg,
30 Pull-ups.