WOD – Tuesday 30 January 2018
Part A) 10 Minute EMOM
1 Full Squat Clean
1 Hang Squat Clean
Part B) In heats of 3- Start on different Clocks/Stopwatches/phones as needed.
Benchmark WOD “Jackie”
1000 meter row,
50 thrusters @20/15kg,
30 Pull-ups.
Part A) 10 Minute EMOM
1 Full Squat Clean
1 Hang Squat Clean
Part B) In heats of 3- Start on different Clocks/Stopwatches/phones as needed.
Benchmark WOD “Jackie”
1000 meter row,
50 thrusters @20/15kg,
30 Pull-ups.