WOD – Tuesday 23 January 2018
Part A) Work to a heavy single Clean & Jerk
Part B) Benchmark WOD ‘Amanda’
For time:
9-7-5
Squat Snatches 61/43
Ring Muscle ups
*Scale Snatch weight as needed.
*Scale m/u to Bar or ring progression drills depending on where your at. Or swap entirely for 9-7-5 C2B/Ring Dips.