WOD – Tuesday 23 January 2018

Part A) Work to a heavy single Clean & Jerk

Part B) Benchmark WOD ‘Amanda’

For time:

9-7-5
Squat Snatches 61/43
Ring Muscle ups

*Scale Snatch weight as needed.
*Scale m/u to Bar or ring progression drills depending on where your at. Or swap entirely for 9-7-5 C2B/Ring Dips.