WOD – Thursday 4 January 2017
Part A) Work up to a heavy single Squat Clean and Split Jerk
Part B) Benchmark WOD ‘Helen’
3 Rounds for Time:
Run 400m
21 KBS 24/16
12 Pull-ups
Part A) Work up to a heavy single Squat Clean and Split Jerk
Part B) Benchmark WOD ‘Helen’
3 Rounds for Time:
Run 400m
21 KBS 24/16
12 Pull-ups