WOD – Saturday 6 January 2018
7am & 4pm
Hero WOD ‘Nate’
AMRAP in 20 Minutes:
2 muscle-ups,
4 handstand push-ups,
8 kettlebell swings 32/24
*Substitute m/u for 6 Pull-ups + 6 Push-ups.
7am & 4pm
Hero WOD ‘Nate’
AMRAP in 20 Minutes:
2 muscle-ups,
4 handstand push-ups,
8 kettlebell swings 32/24
*Substitute m/u for 6 Pull-ups + 6 Push-ups.