WOD – Saturday 6 January 2018 7am & 4pm Hero WOD ‘Nate’ AMRAP in 20 Minutes: 2 muscle-ups, 4 handstand push-ups, 8 kettlebell swings 32/24 *Substitute m/u for 6 Pull-ups + 6 Push-ups. TUESDAYTuesdayFRIDAY