WOD – Monday 8 January 2018

Part A) 5 x 5 Overhead Squat

Part B) Benchmark WOD ‘Grace’

For time:
30 Clean & Jerks 61/43

Part C) 4 x 1 Minute machine sprints
Row/Bike/Row/Bike. Top 5 sprints for each machine will make the record board.