WOD – Monday 29 January 2018

Part A) 5 x 4 Overhead Squat

Part B) Open WOD 15.3
AMRAP in 8 minutes:
Handstand push-ups,
Cleans @83/55

Follow rep scheme:
3 – 3
6 – 3
9 – 3
12 – 6
15 – 6
18 – 6
21 – 9
24 – 9
27 – 9
etc…