WOD – Monday 22 January 2018
Part A) 5 x 4 Back Squat
Part B ) CrossFit Open 18.0
21-15-9
Dumbell Snatches
Burpees
*Be aware there are new standards. It will be explained and demonstrated.
Part A) 5 x 4 Back Squat
Part B ) CrossFit Open 18.0
21-15-9
Dumbell Snatches
Burpees
*Be aware there are new standards. It will be explained and demonstrated.