WOD – Monday 15 January 2018 Part A) 5 x 4 Front Squat Part B) Ring Dip ‘Linda’ For time: 10-9-8-7-6-5-4-3-2-1 Deadlift @ bodyweight x 1.5 Ring Dips Power Cleans @ bodyweight x 0.75 FridayFRIDAYMONDAY