WOD – Friday 5 January 2017
Part A) 5 x 5 Deadlift
Part B ) Benchmark WOD ‘Elizabeth’
21-15-9
Power Cleans 61/43
Ring Dips
Part C) 1 mile run. Time Trial.
Part A) 5 x 5 Deadlift
Part B ) Benchmark WOD ‘Elizabeth’
21-15-9
Power Cleans 61/43
Ring Dips
Part C) 1 mile run. Time Trial.