WOD – Friday 26 January 2018

9am and 4pm

Australia Day

Australian Hero Games WOD “Baird”

13 Minute AMRAP

Buy in run 600m then into….
3 Rounds AMRAP
1 Minute Pullups
1 Minute Deadlifts 90/70
1 Minute Lateral Bar Burpees
1 Minute Rest (Round 1 & 2)

*Score is total reps.

In memory of a great Australian. CPL Cameron Baird VC MG.
“Without Warning”
#C4L