WOD – Wednesday 27 December 2017
Normal Session Times
Hero WOD ‘Hammer’
5 rounds:
5 power cleans @61.2/43kg,
10 front squats @61.2/43kg,
5 jerks @61.2/43kg,
20 pull-ups
Normal Session Times
Hero WOD ‘Hammer’
5 rounds:
5 power cleans @61.2/43kg,
10 front squats @61.2/43kg,
5 jerks @61.2/43kg,
20 pull-ups