WOD – Wednesday 13 December 2017
Part A) 5 x 4 Strict Overhead Press
Part B ) 4 x 4 Minute Tabata Blocks
Double Unders
HSPU
V-Sits (Google it)
Wall Balls
Part A) 5 x 4 Strict Overhead Press
Part B ) 4 x 4 Minute Tabata Blocks
Double Unders
HSPU
V-Sits (Google it)
Wall Balls