WOD – Tuesday 26 December 2017
Boxing Day 9am & 4pm
Hero WOD ‘Glen’
30 clean & jerks @ 61/43kg,
1 mile run,
10 rope climbs @15ft (4.5m),
1 mile run,
100 burpees.
Boxing Day 9am & 4pm
Hero WOD ‘Glen’
30 clean & jerks @ 61/43kg,
1 mile run,
10 rope climbs @15ft (4.5m),
1 mile run,
100 burpees.