WOD – Saturday 9 December 2017

Christmas Party Comp WOD

7am Trial run and Open Box

2pm Briefing for Christmas Party WOD followed by heats of 5.

8 Minute AMRAP

3 Power Snatches (Choose Weight)
3 Box Jump Overs 24/20

*Score is total number of Power Snatches
multiplied by the weight on your bar.
*Age indexed scoring is multiply by:

1.02 for those aged 45-55
1.05 for those aged 56 and over

Prizes: $30 Intersport Gift Cards for highest scoring Male and Female.

BBQ will follow last heat. Thanks to those bringing salads. BYO Drinks.