WOD – Saturday 16 December 2017
7am and 4pm
Hero WOD ‘Maupin’
4 Rounds for time:
800-meter run,
49 push-ups,
49 sit-ups,
49 squats
7am and 4pm
Hero WOD ‘Maupin’
4 Rounds for time:
800-meter run,
49 push-ups,
49 sit-ups,
49 squats