WOD – Monday 4 December 2017
Part A) 4 x 4 Overhead Squats
Part B ) KB/Double Under
Death Match
30 Seconds 7 KB Swings 32/24
30 Seconds 14 Double Unders
Last person standing wins?
Part A) 4 x 4 Overhead Squats
Part B ) KB/Double Under
Death Match
30 Seconds 7 KB Swings 32/24
30 Seconds 14 Double Unders
Last person standing wins?