WOD – Friday 8 December 2017
Part A) 4 x 4 Deadlift
Part B ) For Time:
Buy In 30 Wallballs then….
3 Rounds of….
3 Ring Muscle ups
3 Body Weight Power Cleans
3 Body Weight Front Squats
9 Bar Facing Burpees
Buy out 30 Wallballs
Part A) 4 x 4 Deadlift
Part B ) For Time:
Buy In 30 Wallballs then….
3 Rounds of….
3 Ring Muscle ups
3 Body Weight Power Cleans
3 Body Weight Front Squats
9 Bar Facing Burpees
Buy out 30 Wallballs