WOD – Friday 8 December 2017 Part A) 4 x 4 Deadlift Part B ) For Time: Buy In 30 Wallballs then…. 3 Rounds of…. 3 Ring Muscle ups 3 Body Weight Power Cleans 3 Body Weight Front Squats 9 Bar Facing Burpees Buy out 30 Wallballs SUNDAYTUESDAYMonday