WOD – Friday 29 December 2017
Standard Session Times
Hero Wod ‘Whitten’
5 rounds:
22 2-pood kettlebell swings,
22 box-jumps @24″,
400 meter run,
22 burpees,
22 wall-ball shots @9/6.4kg
Standard Session Times
Hero Wod ‘Whitten’
5 rounds:
22 2-pood kettlebell swings,
22 box-jumps @24″,
400 meter run,
22 burpees,
22 wall-ball shots @9/6.4kg