WOD – Friday 15 December 2017
Part A) 4 x 3 Deadlift
Part B ) For Time:
Buy In 200m Sandbag run 20/10
Then…..
7-5-3
Thrusters 50/35
Bar M/U
Lateral Bar Burpees
Then…..
Buy out 200m Sandbag run
*Scale M/U to equal number of both pull-ups and ring dips.