WOD – Friday 15 December 2017

Part A) 4 x 3 Deadlift

Part B ) For Time:

Buy In 200m Sandbag run 20/10

Then…..

7-5-3
Thrusters 50/35
Bar M/U
Lateral Bar Burpees

Then…..

Buy out 200m Sandbag run

*Scale M/U to equal number of both pull-ups and ring dips.